The best lifestyle choices for anti-aging
Stop age’ing and look younger already! Here are some my tips I stand by for my own anti-ageing battle! 1) Get sufficient sleep!8 hours of sleep is needed in order for our bodies to regenerate. But importantly, the time frame of between 11pm to 2am is the most importantly because that’s when your skin rejuvenates. All the creams and serums you put on your face? Yea, those will be best working in that time slot. Recently, I have a colleague…
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