It’s 2 weeks into my GLOW BFF Challenge. I haven’t lost much weight but I have gained muscle mass and lost fat. That’s a good start. I feel better and my bowls have been more regular. That’s probably because I’ve been taking heed of our nutritionist’s advice on Low GI, High Fiber, & Low Fat foods. I also am looking forward and feel more motivated in getting my lazy ass out of office and hurrying down to meet Sederick, our…
View PostHi, I’m not overweight but I have a lot of flab to loose. I have very high body fat percentage and too little muscle mass. I may eat well, but I don’t eat regularly. I try exercising often, but I’m not always regular about it. That’s my diet and my lifestyle, in a nutshell. When Nicole from GLOW came by and asked if I’ll be interested to be part of the BFF Challenge (the Berry Fruity Fat-loss Challenge). It is…
View PostLast week at my Chiropractor – Kirolounge, the friendly clinic manager, Duane, taught me some home exercises that were good for my spine. Now, everyone will have different exercises to help them target their problems specifically. These are my problems and here are 2 simple exercises Duane taught me: #1: Put the white sponge block between your back and the wall. Stand evenly so that you are neither leaning too heavily on the sponge, nor are you leaning forward. Lift…
View PostIf you didn’t already know, I’ve been going to my Chiropractor – Kirolounge regularly now. Once a week! :) During one of the visits, I was the lucky last patient and Duane, the every smiley staff at Kirolounge, helped me with some photos to share with you so that you know what an adjustment’s like! There’s the very pretty Dr. Shondelle who’s helping me with my adjustments around my lower back. The other kiddy patients refer to her as the…
View PostAs promised, here are some of the results I got from my first chiropractic review and also my X-Ray. My chiropractors, Dr. Brian & Dr. Shondelle patiently took me through the problems I have and a recommended course of treatment for neck and shoulder pains. Problem #1: Range of Neck Motion Compromised/Unequal between both sides See the image above? The reddish shaded one is my result, and the white one is the IDEAL. Cervical Flexion-Extension is my ability to move…
View PostThe first consultation is valued at $300 – perks of being a blogger, I got it free but hey because you are reading my blog, you get it free too. Read on to find out more. I was introduced to everyone and was given a tour of their office. Landmark Shopping Centre is quite a “rundown” and seemingly “deserted” mall. Amazing seeing as how it’s location is right smack just beside Bugis MRT. Once I went into Kirolounge, it was…
View PostYayyyy!! I’m so proud to announce that I am now Kirolounge new ambassador! Kirolounge provides Chiropractic treatments and their vision is to become Asia’s premier Chiropractic clinic. They operate by this term called “TLC”, which is also what makes Kirolounge different and unique. “TLC” stands for Total Life Conditioning, and this phrase dictates every aspect of our clients experience in our lounge. Whether it’s correcting subluxation, teaching spinal strengthening classes through yoga and pilates, or providing vital organic nutrients, Kirolounge…
View PostI have been experiencing severe neck and upper shoulder pains for like 6 months now. I think I first started early in 2012, but it was more frequent and intense since June 2012 thereabouts. I started a new very deskbound job in mid April, so I am kinda thinking that what tipped the edge and caused the more frequent onset of the pains must have been the new change in my office environment where I spend 8-10 hours daily. During…
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